Tag Archives: gluten free

Gluten Free Melba Toast

melba toast


Find Di on Facebook at “South African Gluten Free Recipe Exchange”

Her email is gogobartman@gmail.com

 “Here is a very easy recipe for making crunchy, delicious Melba Toast that is Gluten Free and Vegan. It makes the perfect ‘dipper’ for hummus or guacamole or your favourite spread. Munching on a piece of Melba Toast instead of salty crackers is much healthier!”

1 cup milk (dairy or non-dairy)

1 Tbl apple cider vinegar

3 Tbl ground linseed

1 Tbl olive oil

1 ¾ cup white rice flour

¼ tsp xanthan gum

1 tsp bicarb

1 tsp baking powder

¼ tsp salt

Sesame seeds for sprinkling.

Preheat oven to 180 degrees celcius Gas 4.  Lightly oil a baking sheet.

In a bowl stir together milk and apple cider vinegar. Let sit for a minute, then stir in linseed and let sit for 5 minutes. After 5 minutes, stir in the oil.

In a large bowl, whisk the flour, xanthan gum, bicarb, baking powder, and salt. Make a well in the middle, pour the wet mix in and stir.

Mix with a strong spoon until it comes together in a dough or use a mixer.

Shape dough into an oval shape and place on baking sheet.

Brush with extra olive oil and sprinkle with sesame seeds.

Bake for 40 minutes.

Allow to completely before cutting into very thin slices and arranging over a baking sheet.

Bake at 130 degrees celcius for 90 minutes. Cool and store in an airtight container.

Healthy Choices Issue 3

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Issue 2 is now available for your reading pleasure

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